In an Ayurvedic Consultation, we will determine your Ayurvedic Constitution,
your unique balance of Vata, Pitta and Kapha. With this information, Mairéad will design a program specific to you that includes diet, exercise, meditation, daily routine and more. The goal is to support physical health, cultivate peace of mind and provide you with a clear understanding of your self.
The Ayurvedic Consultation consists of 2 meetings. The first is a 2-3 hour Intake meeting; an assessment & determination of your Ayurvedic Constitution. In the second meeting you are given a program packet which includes your practitioner’s findings and the first step of your healing journey. Together, you and Mairéad determine how you will progress through your Ayurvedic Program. Each program is unique and designed to fit your needs and your lifestyle. The steps can be supported with Follow Up Visits every 3-4 weeks over a 3-6 month period.